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Join The Wellness Revolution

Personlized Nutrition, Science Backed Insight, and Inspiration for a Balanced Body & Soul

Start Your Wellness Path

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Longevity Academy

Simple, sustainable habits for energy and healthy aging

Stretch Coach

1:1

Coaching

Personalized guidance with accountability and grace

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MEAL PLAN Preview

Try a 7-day plan to see how good “better” can feel

Healthy Reads

Insights from the Diet Over Disease Journal 
Clear, Compassionate articles that connect Research, Real Life, and Faith.

Faith, Family & Food - A Holitstic Journey

At Diet Over Disease, we believe food is more than fuel; it’s stewardship.
We do our best to honor and care for the bodies God gave us, and to strengthen our families—one wise choice at a time.

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